Ingredients

  • 2 x 200g Trout
  • 15ml olive oil
  • Salt and pepper
  • 150g unsalted  butter
  • 50g flaked almonds, toasted
  • 100g green beans, blanched
  • 1 tsp capers
  • ½ shallot, diced
  • 1 small bunch parsley, chopped finely
  • 1 lemon

Method

Pre-heat the oven to 220c.

Put the trout onto a greaseproof disc  season then pop onto a tray and cook for 5 to 6 minutes in the oven. Put the beans into the boiling water and cook for 3 to 4minutes too, then drain.

Heat the butter until nut brown, stir through the almonds, capers and shallot, squeeze in the lemon.

To serve, put the trout onto a plate with the green bean butter sauce.

Ingredients

  • 2 x 200g Trout
  • 15ml olive oil
  • Salt and pepper
  • 150g unsalted  butter
  • 50g flaked almonds, toasted
  • 100g green beans, blanched
  • 1 tsp capers
  • ½ shallot, diced
  • 1 small bunch parsley, chopped finely
  • 1 lemon

Method

Pre-heat the oven to 220c.

Put the trout onto a greaseproof disc  season then pop onto a tray and cook for 5 to 6 minutes in the oven. Put the beans into the boiling water and cook for 3 to 4minutes too, then drain.

Heat the butter until nut brown, stir through the almonds, capers and shallot, squeeze in the lemon.

To serve, put the trout onto a plate with the green bean butter sauce.