Ingredients
- 500gms cuttle fish scored and cut into strips
- 2 tbsp olive oil
- 1/2 head of fennel sliced into strips
- 2 x cloves of garlic sliced
- Pinch dried chili
- 200gms fresh peas podded weight
- 70ml fish stock or water
- 70ml white wine
- 1 x tin of tomatoes
- Handful of chopped flat leaf parsley
- 200g pancetta
Method
In a large pan add the olive oil gently heat add the fennel garlic, pancetta and chili and lightly sauté.
Add the cuttlefish and increase the heat and sauté for the cuttlefish for a few minutes
Add the wine and reduce then add the tomatoes and fish stock and cook for 45 minutes over a low heat simmer until the cuttlefish are cooked
In the last 5 minutes add the fresh peas and cooked until soft .
Finish with flat leaf parsley and olive oil.
Ingredients
- 500gms cuttle fish scored and cut into strips
- 2 tbsp olive oil
- 1/2 head of fennel sliced into strips
- 2 x cloves of garlic sliced
- Pinch dried chili
- 200gms fresh peas podded weight
- 70ml fish stock or water
- 70ml white wine
- 1 x tin of tomatoes
- Handful of chopped flat leaf parsley
- 200g pancetta
Method
In a large pan add the olive oil gently heat add the fennel garlic, pancetta and chili and lightly sauté.
Add the cuttlefish and increase the heat and sauté for the cuttlefish for a few minutes
Add the wine and reduce then add the tomatoes and fish stock and cook for 45 minutes over a low heat simmer until the cuttlefish are cooked
In the last 5 minutes add the fresh peas and cooked until soft .
Finish with flat leaf parsley and olive oil.