Ingredients

Soup
  • 1 small cauliflower, chopped into small florets
  • 1l full fat milk
  • pinch of curry powder
  • salt and pepper

To serve

  • 2 tbsp double cream
  • 1 tbsp herb oil
  • a few pan fried cauliflower leaves and tenderstem cauliflower
Cod with cauliflower purée
  • 2 x 200g cod darnes
  • 50g butter
  • 1 tbsp olive oil
  • salt and pepper
  • 1 vanilla pod, sliced in ½
  • 200g cauliflower florets and leaves

Purée

  • ½ a cauliflower
  • pinch of curry powder
  • milk, to cover
  • 50ml double cream
  • salt and pepper

 

Cauliflower cous cous
  • 1 cauliflower
  • few sprigs of parsley

Dressing

  • 50ml olive oil
  • 25ml maple syrup
  • 1 lemon, juice only

 

Method

Cauliflower soup

  1. Put the cauliflower florets and milk into a pan, bring to the boil and simmer for 5 minutes.
  2. Blitz in a food processor with the curry powder until smooth, then pour into a clean pan and warm through. Season.
  3. To serve, spoon the soup into bowls, drizzle in the cream and herb oil. Top with cauliflower leaves and tenderstem cauliflower.

Cod with cauliflower purée

  1. Preheat the oven to 200°C.
  2. Heat a large fry pan until hot, then add the butter and oil. Once foaming, add the cod, and season. Cook for 2-3 minutes then flip over, add the vanilla and cauliflower, then put in the oven for 5 minutes.
  3. Meanwhile, to make the purée, put the cauliflower florets, curry powder and milk into a pan, bring to the boil then simmer for 5 minutes. Drain then blitz in a food processor with the cream until smooth. Pour into a clean pan and warm through.
  4. To finish, place the fish onto plates and spoon over the juices from the pan. Spoon on the purée.

Cauliflower couscous

  1. Blitz the cauliflower in a food processor.
  2. Whisk the ingredients together for the dressing.
  3. Mix together the cauliflower, parsley and dressing.

Ingredients

Soup
  • 1 small cauliflower, chopped into small florets
  • 1l full fat milk
  • pinch of curry powder
  • salt and pepper

To serve

  • 2 tbsp double cream
  • 1 tbsp herb oil
  • a few pan fried cauliflower leaves and tenderstem cauliflower
Cod with cauliflower purée
  • 2 x 200g cod darnes
  • 50g butter
  • 1 tbsp olive oil
  • salt and pepper
  • 1 vanilla pod, sliced in ½
  • 200g cauliflower florets and leaves

Purée

  • ½ a cauliflower
  • pinch of curry powder
  • milk, to cover
  • 50ml double cream
  • salt and pepper

 

Cauliflower cous cous
  • 1 cauliflower
  • few sprigs of parsley

Dressing

  • 50ml olive oil
  • 25ml maple syrup
  • 1 lemon, juice only

 

Method

Cauliflower soup

  1. Put the cauliflower florets and milk into a pan, bring to the boil and simmer for 5 minutes.
  2. Blitz in a food processor with the curry powder until smooth, then pour into a clean pan and warm through. Season.
  3. To serve, spoon the soup into bowls, drizzle in the cream and herb oil. Top with cauliflower leaves and tenderstem cauliflower.

Cod with cauliflower purée

  1. Preheat the oven to 200°C.
  2. Heat a large fry pan until hot, then add the butter and oil. Once foaming, add the cod, and season. Cook for 2-3 minutes then flip over, add the vanilla and cauliflower, then put in the oven for 5 minutes.
  3. Meanwhile, to make the purée, put the cauliflower florets, curry powder and milk into a pan, bring to the boil then simmer for 5 minutes. Drain then blitz in a food processor with the cream until smooth. Pour into a clean pan and warm through.
  4. To finish, place the fish onto plates and spoon over the juices from the pan. Spoon on the purée.

Cauliflower couscous

  1. Blitz the cauliflower in a food processor.
  2. Whisk the ingredients together for the dressing.
  3. Mix together the cauliflower, parsley and dressing.