Chicken Milanese with Grapefruit and Fennel Salad
Super tasty, super easy and super quick, Chicken Milanese with a lovely fresh tasting Grapefruit and Fennel Salad. Great when you're in a hurry!
Ingredients
- 2 x chicken breast, cut horizontally
- 2 eggs
- 100g plain flour, seasoned
- 100g panko
- 125g butter
- few sprigs of tarragon
Salad
- ½ fennel, shaved into ice
- 1 pink grapefruit, segmented and juiced
- selection of radicchio salad leaves
Dressing
- 25ml white wine vinegar
- grapefruit juice, from above
- 1 tbsp Dijon
- 50ml vegetable oil
- few sprigs of tarragon
- splash of water
- salt and pepper
To serve
- lemon wedges
Method
- Dip the chicken into the flour, egg, and then the breadcrumb mix.
- Fry the chicken for 3 minutes until they are golden brown and crispy, then flip over and cook for a further 3 minutes. Add a few sprigs of tarragon, then nape with butter.
- Whisk together the ingredients for the dressing.
- Place the leaves into a serving bowl, and top with the drained fennel and grapefruit segments. Spoon over the dressing.
- Place the chicken onto plates and garnish with lemon wedges.
Ingredients
- 2 x chicken breast, cut horizontally
- 2 eggs
- 100g plain flour, seasoned
- 100g panko
- 125g butter
- few sprigs of tarragon
Salad
- ½ fennel, shaved into ice
- 1 pink grapefruit, segmented and juiced
- selection of radicchio salad leaves
Dressing
- 25ml white wine vinegar
- grapefruit juice, from above
- 1 tbsp Dijon
- 50ml vegetable oil
- few sprigs of tarragon
- splash of water
- salt and pepper
To serve
- lemon wedges
Method
- Dip the chicken into the flour, egg, and then the breadcrumb mix.
- Fry the chicken for 3 minutes until they are golden brown and crispy, then flip over and cook for a further 3 minutes. Add a few sprigs of tarragon, then nape with butter.
- Whisk together the ingredients for the dressing.
- Place the leaves into a serving bowl, and top with the drained fennel and grapefruit segments. Spoon over the dressing.
- Place the chicken onto plates and garnish with lemon wedges.
