Ingredients
- 1 medium chicken crown
- 15ml veg oil
- Salt and pepper
- 200g French beans
- 100g broad beans
- 100g fresh peas
- French dressing
- 1 shallot, diced
- 2 tbsp Dijon mustard
- 50 ml vegetable oil
- 50ml white wine vinegar
- Few sprigs of tarragon, chopped
- 300g peas in the pod
- 50ml olive oil
- Sea salt
- 1 orange, juiced, zested and segmented
- 200g feta, crumbled
- A few mint leaves, chopped
- 5 cloves Black garlic
- 1 tsp Ras en hanout
- 1 preserved lemon, diced
- 200g broad beans
- 200g fresh peas
- 100g roasted hazelnuts, crushed
- 50 ml olive oil
- A few peas in the pods
- Pea shoots
Method
Crown Roast Chicken
Pre heat the oven to 200c
For the chicken, place the crown into a hot pan with the oil and butter, season then pop in the oven and roast for 25 minutes.
Remove the breasts from the crown and pop onto 2 plates.
Mix all the ingredients together for the dressing.
Cook the French beans in salted boiling water for 2 minutes then add the broad beans and peas. Cook for another 2 minutes then drain and pop into the dressing. Spoon the dressed peas and beans over the chicken.
Barbecued Peas
Heat a BBQ until hot and the coals are white
Pop the peas into a bowl and drizzle in olive oil. Pop into a metal sieve directly on the coals and cook until charred. Season with salt.
Broad Bean Feta and Orange Salad
Mix the garlic and spices in a bowl. Add the diced lemon, orange and mint and season. Crumble in the feta cheese then add the peas, broad beans and and nuts. Spoon onto a platter, then top with pea shoots and peas in the pods. Drizzle in olive oil.
Ingredients
- 1 medium chicken crown
- 15ml veg oil
- Salt and pepper
- 200g French beans
- 100g broad beans
- 100g fresh peas
- French dressing
- 1 shallot, diced
- 2 tbsp Dijon mustard
- 50 ml vegetable oil
- 50ml white wine vinegar
- Few sprigs of tarragon, chopped
- 300g peas in the pod
- 50ml olive oil
- Sea salt
- 1 orange, juiced, zested and segmented
- 200g feta, crumbled
- A few mint leaves, chopped
- 5 cloves Black garlic
- 1 tsp Ras en hanout
- 1 preserved lemon, diced
- 200g broad beans
- 200g fresh peas
- 100g roasted hazelnuts, crushed
- 50 ml olive oil
- A few peas in the pods
- Pea shoots
Method
Crown Roast Chicken
Pre heat the oven to 200c
For the chicken, place the crown into a hot pan with the oil and butter, season then pop in the oven and roast for 25 minutes.
Remove the breasts from the crown and pop onto 2 plates.
Mix all the ingredients together for the dressing.
Cook the French beans in salted boiling water for 2 minutes then add the broad beans and peas. Cook for another 2 minutes then drain and pop into the dressing. Spoon the dressed peas and beans over the chicken.
Barbecued Peas
Heat a BBQ until hot and the coals are white
Pop the peas into a bowl and drizzle in olive oil. Pop into a metal sieve directly on the coals and cook until charred. Season with salt.
Broad Bean Feta and Orange Salad
Mix the garlic and spices in a bowl. Add the diced lemon, orange and mint and season. Crumble in the feta cheese then add the peas, broad beans and and nuts. Spoon onto a platter, then top with pea shoots and peas in the pods. Drizzle in olive oil.