Dover Sole Meuniere
Dover Sole Meuniere is a classic and simple dish! Beautiful fresh fish, butter, lemon, capers and parsley. Serve with New Potatoes!
2
Ingredients
- 1 Dover sole, skinned and filleted
- 25g butter
- Salt and pepper, to taste
- 3 tbsp veg oil
- 250g butter, cubed
- 1 tbsp small capers
- 1 lemon, juice only
- 1 small bunch of flat leaf parsley, chopped
To serve
- Hot new potatoes
- Peas in the pod
Method
- Heat a BBQ until hot and the coals are white.
- Heat a large non-stick pan, add the oil and 25g butter cook the fish for 2 minutes, until golden. Flip the fillets over and repeat.
- Pop the peas into a sieve, drizzle in a little olive oil then pop the sieve straight onto the coals.
- In a hot pan, add the butter cook until browned. Add the lemon, capers and parsley.
- Spoon the sauce over the cooked fish and serve with the potatoes and peas.
Ingredients
- 1 Dover sole, skinned and filleted
- 25g butter
- Salt and pepper, to taste
- 3 tbsp veg oil
- 250g butter, cubed
- 1 tbsp small capers
- 1 lemon, juice only
- 1 small bunch of flat leaf parsley, chopped
To serve
- Hot new potatoes
- Peas in the pod
Method
- Heat a BBQ until hot and the coals are white.
- Heat a large non-stick pan, add the oil and 25g butter cook the fish for 2 minutes, until golden. Flip the fillets over and repeat.
- Pop the peas into a sieve, drizzle in a little olive oil then pop the sieve straight onto the coals.
- In a hot pan, add the butter cook until browned. Add the lemon, capers and parsley.
- Spoon the sauce over the cooked fish and serve with the potatoes and peas.
