Eat Them to Defeat Them Recipes
Some quick fire recipes and ideas to help kids to try different vegetables! Loads of great flavours and interesting twists that create dishes to enjoy!
Ingredients
Method
- Microwaved poppadoms served with chutney. Chutney – 1 onion peeled, ½ cucumber, small bunch mint, 1 lemon juice and zest, 1 green pepper. Blitz up to a chunky salsa.
- Sweet and sour veg stir fry. Splash of veg oil, cook the red onion, peppers, carrots julienned. Sauce – orange juice, ketchup, soy, pineapple chunks. Finish with coriander.
- Pea guacamole – peas, mint, lime, yoghurt, green chilli, all blitzed. Served with homemade tortilla chips.
- Grilled broccolini with lemon and grated Emmental.
- Parsnip crisps – peel and deep fry.
- Vichy carrots and parsnips – cooked in star anise, maple syrup, butter.
- Courgette and apple rosti – bind courgette and apple with crème fraiche and an egg yolk and fry in veg oil.
- Roasted parsnips – slice 3 parsnips into even size pieces, pan fry in 25 ml of veg oil for 5 minutes, pop in the oven at 200c until cooked, drizzle in maple syrup to serve.
Ingredients
Method
- Microwaved poppadoms served with chutney. Chutney – 1 onion peeled, ½ cucumber, small bunch mint, 1 lemon juice and zest, 1 green pepper. Blitz up to a chunky salsa.
- Sweet and sour veg stir fry. Splash of veg oil, cook the red onion, peppers, carrots julienned. Sauce – orange juice, ketchup, soy, pineapple chunks. Finish with coriander.
- Pea guacamole – peas, mint, lime, yoghurt, green chilli, all blitzed. Served with homemade tortilla chips.
- Grilled broccolini with lemon and grated Emmental.
- Parsnip crisps – peel and deep fry.
- Vichy carrots and parsnips – cooked in star anise, maple syrup, butter.
- Courgette and apple rosti – bind courgette and apple with crème fraiche and an egg yolk and fry in veg oil.
- Roasted parsnips – slice 3 parsnips into even size pieces, pan fry in 25 ml of veg oil for 5 minutes, pop in the oven at 200c until cooked, drizzle in maple syrup to serve.
