Ingredients

  • 1 large lemon sole fillet sliced into 1cm strips
  • 3 egg whites beaten
  • 50g plain flour
  • 100g panko breadcrumbs
  • Salt and pepper
Tartare
  • 3 egg yolks
  • 1 tbs Dijon mustard
  • 1 tsp white wine vinegar
  • 200ml vegetable oil
  • salt and pepper
  • 1 lemon juice and zest
  • Few sprigs of dill chopped
  • Few chives chopped
  • 1 tbs small capers
  • 4 small gherkins diced
  • ½ a shallot diced
  • Few sprigs of parsley
To serve
  • Lemon wedges

Method

Pre heat a deep fat fry to 170c.

To make the mayo whisk the egg yolks and mustard and slowly drizzle in the oil until thick, ( you can do this in a small food processor)then mix in the vinegar herbs capers shallots, a squeeze of juice salt and pepper

Coat the fillets in seasoned flour, egg and panko, deep fry for 1 minute until golden brown drain and season.

Serve with a big dollop of tartare sauce and a lemon wedge.

Note this will make a lot of tartare which can be stored in the fridge for 3 days!

Ingredients

  • 1 large lemon sole fillet sliced into 1cm strips
  • 3 egg whites beaten
  • 50g plain flour
  • 100g panko breadcrumbs
  • Salt and pepper
Tartare
  • 3 egg yolks
  • 1 tbs Dijon mustard
  • 1 tsp white wine vinegar
  • 200ml vegetable oil
  • salt and pepper
  • 1 lemon juice and zest
  • Few sprigs of dill chopped
  • Few chives chopped
  • 1 tbs small capers
  • 4 small gherkins diced
  • ½ a shallot diced
  • Few sprigs of parsley
To serve
  • Lemon wedges

Method

Pre heat a deep fat fry to 170c.

To make the mayo whisk the egg yolks and mustard and slowly drizzle in the oil until thick, ( you can do this in a small food processor)then mix in the vinegar herbs capers shallots, a squeeze of juice salt and pepper

Coat the fillets in seasoned flour, egg and panko, deep fry for 1 minute until golden brown drain and season.

Serve with a big dollop of tartare sauce and a lemon wedge.

Note this will make a lot of tartare which can be stored in the fridge for 3 days!