Ingredients

  • 2x 200g salmon portions or 150g peeled prawns or 1 large aubergine, diced into chunks
  • 15ml olive oil
  • 25g butter
  • Salt and pepper
Sauce
  • 50g garlic paste
  • 100g onion paste
  • 2 lemon grass
  • 2 chillies
  • 25g ginger paste
  • 1 tbsp mild curry powder
  • 1 tbsp cumin powder
  • 1 tbsp coriander powder
  • 1 tsp cardamom
  • 1 tbsp fish sauce
  • 1 tsp sugar
  • 200ml coconut milk
To serve
  • Cooked rice

Method

  1. To make the sauce, fry the onion, lemongrass and garlic in 15ml veg oil for 5 minutes, then add the spices and cook for another 2 minutes. Add the coconut milk and bring to the boil, then simmer for 5 minutes.
  2. Preheat the oven to 200c.
  3. For the salmon; Place the salmon onto a hot frying pan with a drizzle of veg oil and pan fry for 3 minutes, flip over season, dot with butter and roast for 8 to 10 minutes in the oven.
  4. For the prawns; Pan fry the prawns until just pink.
  5. For the aubergine; Deep fry the aubergines at 180c for 3 minutes, then drain.
  6. Serve the sauce with either the salmon, prawns or aubergine. Sprinkle it with mint and coriander.

Ingredients

  • 2x 200g salmon portions or 150g peeled prawns or 1 large aubergine, diced into chunks
  • 15ml olive oil
  • 25g butter
  • Salt and pepper
Sauce
  • 50g garlic paste
  • 100g onion paste
  • 2 lemon grass
  • 2 chillies
  • 25g ginger paste
  • 1 tbsp mild curry powder
  • 1 tbsp cumin powder
  • 1 tbsp coriander powder
  • 1 tsp cardamom
  • 1 tbsp fish sauce
  • 1 tsp sugar
  • 200ml coconut milk
To serve
  • Cooked rice

Method

  1. To make the sauce, fry the onion, lemongrass and garlic in 15ml veg oil for 5 minutes, then add the spices and cook for another 2 minutes. Add the coconut milk and bring to the boil, then simmer for 5 minutes.
  2. Preheat the oven to 200c.
  3. For the salmon; Place the salmon onto a hot frying pan with a drizzle of veg oil and pan fry for 3 minutes, flip over season, dot with butter and roast for 8 to 10 minutes in the oven.
  4. For the prawns; Pan fry the prawns until just pink.
  5. For the aubergine; Deep fry the aubergines at 180c for 3 minutes, then drain.
  6. Serve the sauce with either the salmon, prawns or aubergine. Sprinkle it with mint and coriander.