Mediterranean Fish Tapenade
Tapenade served with tomatoes, courgettes, thyme, garlic and gurnard fillets. The tapenade is made with olives, garlic, olive oil, basil and thyme. This is a lovely fresh tasting light lunchtime bite!
Ingredients
Tomatoes
- 6 tomatoes, diced
- 1 courgette, diced
- few sprigs of thyme
- 4 garlic cloves, peeled and sliced
- Drizzle of olive oil
Tapenade
- 200g black pitted olives
- 2 cloves garlic
- 2 tbsp olive oil, to smooth
- Small bunch of basil
- Few sprigs of thyme
Fish
- 1 gurnard filleted and cut into 4 pieces
- Olive oil
- Salt and pepper
- 1 lemon, juice only
- 1 small baguette cut into 4
Method
- Heat a grill to high.
- Pop the tomatoes, courgettes, garlic, thyme and olive oil into a frying pan. Cook on a high heat for 5 to 6 mins, then season.
- Place the fish onto an oiled tray, drizzle in olive oil, season, and pop under the grill for 3 to 4 mins. Toast the baguette until brown.
- Blitz all the ingredients together for the tapenade until smooth.
- To serve, spread the tapenade onto the toast, top with the veg and sit on a platter. Squeeze lemon over the fish and place alongside the slices of toast.
Ingredients
Tomatoes
- 6 tomatoes, diced
- 1 courgette, diced
- few sprigs of thyme
- 4 garlic cloves, peeled and sliced
- Drizzle of olive oil
Tapenade
- 200g black pitted olives
- 2 cloves garlic
- 2 tbsp olive oil, to smooth
- Small bunch of basil
- Few sprigs of thyme
Fish
- 1 gurnard filleted and cut into 4 pieces
- Olive oil
- Salt and pepper
- 1 lemon, juice only
- 1 small baguette cut into 4
Method
- Heat a grill to high.
- Pop the tomatoes, courgettes, garlic, thyme and olive oil into a frying pan. Cook on a high heat for 5 to 6 mins, then season.
- Place the fish onto an oiled tray, drizzle in olive oil, season, and pop under the grill for 3 to 4 mins. Toast the baguette until brown.
- Blitz all the ingredients together for the tapenade until smooth.
- To serve, spread the tapenade onto the toast, top with the veg and sit on a platter. Squeeze lemon over the fish and place alongside the slices of toast.
