Monkfish with Korean Aubergines

This Monkfish with Korean Aubergines dish is packed with big flavours like ginger, chilli, coriander and lime which work perfectly together and pack a punch. This dish would also work if you exchanged the fish for chicken or vegetables. Gorgeous!

Ingredients

For the monkfish:
  • 8 x 50g monkfish slices
  • 25ml olive oil
  • Salt and pepper
  • 1 lime, juice only
For the aubergines:
  • 600g aubergines
  • 1 x 5 cm piece of ginger, grated
  • 2 teaspoons sesame oil
  • 4 tablespoons soy sauce
  • 20g cornflour
  • Vegetable oil for frying
For the sauce:
  • 1 x 5cm piece ginger grated
  • 4 garlic cloves, chopped
  • ½ green chilli, chopped
  • 2 tablespoons gochujang chilli paste
  • 4 tablespoons soy sauce
  • 2 teaspoons sesame oil
  • 1 lime, juice
  • 1 tablespoon lime zest
  • 4 spring onions, sliced
  • 3 tablespoons brown soft sugar
  • 2 tablespoons mint, chopped
  • 2 tablespoons coriander, chopped
  • 1 tablespoon of black sesame seeds
  • 1 tablespoon of white sesame seeds
To serve:
  • 3 spring onions, sliced

Method

Heat the deep fat fryer to 180°C.

Cut the aubergines into large chunks, then combine the grated ginger, sesame oil, soy sauce and cornflour in a bowl. Add the aubergine slices and coat thoroughly. Place the slices into the deep fat fryer for 5 minutes then drain.

Place all the sauce ingredients into a pan and bring to the boil over a medium heat, then gently cook for 3 minutes.

 

For the monkfish, heat the oil in a pan over a medium heat, then add the fish and fry for 2 to 3 minutes.  Season and squeeze over the lime juice.

 

To serve, pile the aubergines and fish onto a platter, drizzle in the sauce and sprinkle over the spring onions.

Ingredients

For the monkfish:
  • 8 x 50g monkfish slices
  • 25ml olive oil
  • Salt and pepper
  • 1 lime, juice only
For the aubergines:
  • 600g aubergines
  • 1 x 5 cm piece of ginger, grated
  • 2 teaspoons sesame oil
  • 4 tablespoons soy sauce
  • 20g cornflour
  • Vegetable oil for frying
For the sauce:
  • 1 x 5cm piece ginger grated
  • 4 garlic cloves, chopped
  • ½ green chilli, chopped
  • 2 tablespoons gochujang chilli paste
  • 4 tablespoons soy sauce
  • 2 teaspoons sesame oil
  • 1 lime, juice
  • 1 tablespoon lime zest
  • 4 spring onions, sliced
  • 3 tablespoons brown soft sugar
  • 2 tablespoons mint, chopped
  • 2 tablespoons coriander, chopped
  • 1 tablespoon of black sesame seeds
  • 1 tablespoon of white sesame seeds
To serve:
  • 3 spring onions, sliced

Method

Heat the deep fat fryer to 180°C.

Cut the aubergines into large chunks, then combine the grated ginger, sesame oil, soy sauce and cornflour in a bowl. Add the aubergine slices and coat thoroughly. Place the slices into the deep fat fryer for 5 minutes then drain.

Place all the sauce ingredients into a pan and bring to the boil over a medium heat, then gently cook for 3 minutes.

 

For the monkfish, heat the oil in a pan over a medium heat, then add the fish and fry for 2 to 3 minutes.  Season and squeeze over the lime juice.

 

To serve, pile the aubergines and fish onto a platter, drizzle in the sauce and sprinkle over the spring onions.