Ingredients

  • 4 x 200g cod pieces
  • 25ml olive oil
  • 25g butter
  • Salt and pepper
Lentils:
  • 25g butter
  • 2 cloves garlic peeled and chopped
  • 300g white beans, cooked
  • 1 stick celery diced
  • 1 shallot, peeled and diced
  • 1 leek diced
  • 100g chorizo diced
  • sprig rosemary chopped
  • few sprigs thyme
  • 300ml chicken stock
  • 25g butter
  • 1 tbs sherry vinegar
  • 1 small bunch parsley chopped
Crumb:
  • 2 slices sourdough
  • 25g butter
  • 1 lemon zest
  • Small bunch parsley

Method

Melt the butter in a large pan, add the garlic, shallot, herbs, celery, chorizo and leek and cook for a minute. Add all the remaining ingredients, bring to the boil then simmer for 5 minutes. Finish with fresh parsley and season.

Heat a large non stick pan, add the oil when hot, fry the cod skin side down, season, cook for 2 minutes, add butter, flip over and cook for another 2 minutes.

Chop the sourdough into cubes and fry in butter until crisp, blitz in a food processor, pour into a bowl and stir through the lemon zest and parsley.

To serve, spoon the beans onto plates, top with fish, sprinkle over the crumb.

Ingredients

  • 4 x 200g cod pieces
  • 25ml olive oil
  • 25g butter
  • Salt and pepper
Lentils:
  • 25g butter
  • 2 cloves garlic peeled and chopped
  • 300g white beans, cooked
  • 1 stick celery diced
  • 1 shallot, peeled and diced
  • 1 leek diced
  • 100g chorizo diced
  • sprig rosemary chopped
  • few sprigs thyme
  • 300ml chicken stock
  • 25g butter
  • 1 tbs sherry vinegar
  • 1 small bunch parsley chopped
Crumb:
  • 2 slices sourdough
  • 25g butter
  • 1 lemon zest
  • Small bunch parsley

Method

Melt the butter in a large pan, add the garlic, shallot, herbs, celery, chorizo and leek and cook for a minute. Add all the remaining ingredients, bring to the boil then simmer for 5 minutes. Finish with fresh parsley and season.

Heat a large non stick pan, add the oil when hot, fry the cod skin side down, season, cook for 2 minutes, add butter, flip over and cook for another 2 minutes.

Chop the sourdough into cubes and fry in butter until crisp, blitz in a food processor, pour into a bowl and stir through the lemon zest and parsley.

To serve, spoon the beans onto plates, top with fish, sprinkle over the crumb.