Ingredients
- 1 large plaice , filleted
- 1tbs veg oil
- 25g butter
- 100g fresh peas
- 100g asparagus tips
- 100g broad beans
- 100g mangetout
- Small bunch of wild garlic
- 1 lemon, juice only
- 200g butter, softened
- 100g potted shrimp
- Pinch of mace, paprika and cayenne
Method
Beat together the spices and softened butter and finish with the potted shrimp.
Pan fry the plaice in the butter and oil for 2 to 3 minutes turning halfway through. Season.
Put a splash of water in a pan, add the asparagus and sugar snap peas beans and boil for 2 to 3 minutes.
To serve, pile the veg onto a platter, top with the fish and spoon over the sauce. Top with shrimp and more of the butter.
Ingredients
- 1 large plaice , filleted
- 1tbs veg oil
- 25g butter
- 100g fresh peas
- 100g asparagus tips
- 100g broad beans
- 100g mangetout
- Small bunch of wild garlic
- 1 lemon, juice only
- 200g butter, softened
- 100g potted shrimp
- Pinch of mace, paprika and cayenne
Method
Beat together the spices and softened butter and finish with the potted shrimp.
Pan fry the plaice in the butter and oil for 2 to 3 minutes turning halfway through. Season.
Put a splash of water in a pan, add the asparagus and sugar snap peas beans and boil for 2 to 3 minutes.
To serve, pile the veg onto a platter, top with the fish and spoon over the sauce. Top with shrimp and more of the butter.