Pan Fried Sea Bass with Broccolini
Pan Fried Sea Bass with Broccolini! Seared in the pan with a delicious salsa made with green chilli, capers, garlic, mint, parsley and oregano, olive oil and lemon zest!
Ingredients
- 2 x 200g sea bass, scored
- 25 ml olive oil
- knob of butter
- salt and pepper
For the broccolini
- 200g broccolini
- 50ml olive oil
- salt and pepper
For the sauce
- 1 green chilli, chopped
- 1 tbsp capers
- 2 cloves of garlic
- few sprigs of mint, parsley and oregano
- 50ml olive oil
- 1 lemon, juice and zest
Method
- Pan fry the sea bass in oil for 2-3 minutes, then flip over, add the butter and season. Cook for a further 1-2 minutes.
- Meanwhile, fry the broccolini in oil. Season, then roast in the oven for 5 minutes.
- Place all the dry ingredients for the sauce into a pestle and mortar and bash into a paste. Stir through the lemon juice, olive oil and the fish juices.
- To serve, spoon the sauce and broccolini onto a plate, top with fish and drizzle with herb oil.
Ingredients
- 2 x 200g sea bass, scored
- 25 ml olive oil
- knob of butter
- salt and pepper
For the broccolini
- 200g broccolini
- 50ml olive oil
- salt and pepper
For the sauce
- 1 green chilli, chopped
- 1 tbsp capers
- 2 cloves of garlic
- few sprigs of mint, parsley and oregano
- 50ml olive oil
- 1 lemon, juice and zest
Method
- Pan fry the sea bass in oil for 2-3 minutes, then flip over, add the butter and season. Cook for a further 1-2 minutes.
- Meanwhile, fry the broccolini in oil. Season, then roast in the oven for 5 minutes.
- Place all the dry ingredients for the sauce into a pestle and mortar and bash into a paste. Stir through the lemon juice, olive oil and the fish juices.
- To serve, spoon the sauce and broccolini onto a plate, top with fish and drizzle with herb oil.
