Prawn Jalfrezi with Pan Fried Cod
What're you cooking up tonight? Why not try this Prawn Jalfrezi with Pan Fried Cod? Fabulous fresh prawns and cod and loads of ingredients that pack a punch. Perfect weekend food!
Ingredients
- 1 small onion diced
- 5 cm ginger grated
- 2 garlic cloves diced
- 1 green chilli, diced
- 400g plum tomatoes
- 1 red pepper sliced
- 1 tbs ground coriander
- 1 tbs ground cumin
- 1 tsp turmeric
- 50g butter
- 12 peeled raw prawns
- 8 prawns in their shells
- 1 small bunch coriander
- 2 x 200d cod loins
- 25g butter
- Drizzle of veg oil
- Salt and pepper
Method
For the sauce, fry the onions in veg oil until deeply coloured, add the garlic and ginger, cook for another 2 minutes, add all the remaining ingredients, stir and gently bubble for 5 minutes. Pop in the prawns and cook for another 5 minutes, finish with coriander and butter.
Meanwhile, season the cod and cook in a drizzle of oil skin side down for 3 to 4 minutes. Flip over, add the butter and cook for another 3 minutes. Grill the shell on prawns until pink.
To serve, spoon the sauce onto plates, top with the fish.
Ingredients
- 1 small onion diced
- 5 cm ginger grated
- 2 garlic cloves diced
- 1 green chilli, diced
- 400g plum tomatoes
- 1 red pepper sliced
- 1 tbs ground coriander
- 1 tbs ground cumin
- 1 tsp turmeric
- 50g butter
- 12 peeled raw prawns
- 8 prawns in their shells
- 1 small bunch coriander
- 2 x 200d cod loins
- 25g butter
- Drizzle of veg oil
- Salt and pepper
Method
For the sauce, fry the onions in veg oil until deeply coloured, add the garlic and ginger, cook for another 2 minutes, add all the remaining ingredients, stir and gently bubble for 5 minutes. Pop in the prawns and cook for another 5 minutes, finish with coriander and butter.
Meanwhile, season the cod and cook in a drizzle of oil skin side down for 3 to 4 minutes. Flip over, add the butter and cook for another 3 minutes. Grill the shell on prawns until pink.
To serve, spoon the sauce onto plates, top with the fish.
