Ingredients

  • 2x 200g cod portions
  • 15ml olive oil
  • 25g butter
  • Salt and pepper
Curry Sauce:
  • 100g garlic paste
  • 100g onion paste
  • 1 tbs mild curry powder
  • 1 tbs cumin powder
  • 1 tbs coriander powder
  • 1 tbs turmeric
  • 200ml chicken stock
  • 20ml soy sauce
Mushy peas:
  • 200g marrowfat peas
  • 1 tbs baking powder
  • Salt and pepper
  • ½ tsp caster sugar
  • 15g butter
Bhaji:
  • 1 large potato, grated
  • 200g peas
  • Salt and pepper
  • 1 tsp turmeric
  • 2 tsp curry powder
  • ½ tsp ground cumin
  • 200g gram flour
  • 1 tsp nigella seeds
  • Vegetable oil for deep frying

Method

Put the peas and baking powder into a bowl cover in cold water and soak overnight in the fridge.

Drain and rinse the peas then place into a pan cover in cold water bring to the boil then simmer for 30 minutes season and stir through the sugar and butter. Blitz to a desired mushiness.

Pre-heat the oven to 200c.

To make the sauce, fry the onion and garlic in 15ml veg oil for 5 minutes, add the spices, cook for another 2 mins, add the stock and soy, bring to the boil then simmer for 30 minutes. Blitz until smooth.

Pop the cod onto an oiled baking tray, season, dot with butter, season with salt and pepper, and roast for 8 to 10 minutes.

Mix all the ingredients together for the bhaji and deep fry for 2 minutes.

Put a spoonful of the curry sauce onto a plate alongside the fish garnish with a spoonful of pea sit the bhaji on top.

 

 

Ingredients

  • 2x 200g cod portions
  • 15ml olive oil
  • 25g butter
  • Salt and pepper
Curry Sauce:
  • 100g garlic paste
  • 100g onion paste
  • 1 tbs mild curry powder
  • 1 tbs cumin powder
  • 1 tbs coriander powder
  • 1 tbs turmeric
  • 200ml chicken stock
  • 20ml soy sauce
Mushy peas:
  • 200g marrowfat peas
  • 1 tbs baking powder
  • Salt and pepper
  • ½ tsp caster sugar
  • 15g butter
Bhaji:
  • 1 large potato, grated
  • 200g peas
  • Salt and pepper
  • 1 tsp turmeric
  • 2 tsp curry powder
  • ½ tsp ground cumin
  • 200g gram flour
  • 1 tsp nigella seeds
  • Vegetable oil for deep frying

Method

Put the peas and baking powder into a bowl cover in cold water and soak overnight in the fridge.

Drain and rinse the peas then place into a pan cover in cold water bring to the boil then simmer for 30 minutes season and stir through the sugar and butter. Blitz to a desired mushiness.

Pre-heat the oven to 200c.

To make the sauce, fry the onion and garlic in 15ml veg oil for 5 minutes, add the spices, cook for another 2 mins, add the stock and soy, bring to the boil then simmer for 30 minutes. Blitz until smooth.

Pop the cod onto an oiled baking tray, season, dot with butter, season with salt and pepper, and roast for 8 to 10 minutes.

Mix all the ingredients together for the bhaji and deep fry for 2 minutes.

Put a spoonful of the curry sauce onto a plate alongside the fish garnish with a spoonful of pea sit the bhaji on top.