Sardines on Toast and Sardines with Sauce Vierge
Beautiful Sardines on Toast and Sardines with Sauce Vierge! Simple, fresh and delicious, a light bite to eat that you can rustle up in no time!
Ingredients
Sardines on Toast
- 4 sardines gutted, or use canned sardines
- 15ml olive oil
- Salt and pepper
To serve
- Toasted sourdough
- 4 tomatoes, grated and passed through a sieve
- 1 clove garlic finely grated
Sardines with Sauce Vierge
- 4 butterflied sardines
- Drizzle of olive
- Salt and pepper
Sauce
- 100ml olive oil
- Few sprigs of tarragon
- Few coriander seeds
- 2 tomatoes concasse and diced
- 1 lemon juice only
- Few sprigs of parsley chopped
- 1 clove garlic sliced
Method
Sardines on Toast
- Put the sardines onto a hot BBQ, drizzle with olive oil, season, and char for 2 minutes, flip over and cook for another 2 minutes.
- Mix the tomatoes, garlic and seasoning then spoon on top of the toasts, sit the sardines on top and drizzle over olive oil.
Sardines with Sauce Vierge
- Heat the grill to high.
- Pop the sardines into a hot frying pan with a drizzle of olive oil and cook for 2 minutes until charred.
- For the sauce, gently warm the ingredients together for 1 minute. Place the sardines onto a platter and spoon over the sauce.
Ingredients
Sardines on Toast
- 4 sardines gutted, or use canned sardines
- 15ml olive oil
- Salt and pepper
To serve
- Toasted sourdough
- 4 tomatoes, grated and passed through a sieve
- 1 clove garlic finely grated
Sardines with Sauce Vierge
- 4 butterflied sardines
- Drizzle of olive
- Salt and pepper
Sauce
- 100ml olive oil
- Few sprigs of tarragon
- Few coriander seeds
- 2 tomatoes concasse and diced
- 1 lemon juice only
- Few sprigs of parsley chopped
- 1 clove garlic sliced
Method
Sardines on Toast
- Put the sardines onto a hot BBQ, drizzle with olive oil, season, and char for 2 minutes, flip over and cook for another 2 minutes.
- Mix the tomatoes, garlic and seasoning then spoon on top of the toasts, sit the sardines on top and drizzle over olive oil.
Sardines with Sauce Vierge
- Heat the grill to high.
- Pop the sardines into a hot frying pan with a drizzle of olive oil and cook for 2 minutes until charred.
- For the sauce, gently warm the ingredients together for 1 minute. Place the sardines onto a platter and spoon over the sauce.
