Sardines Toast Chutney and Sardines with Panzanella
Sardines two ways! Sardines Toast Chutney and Sardines with Panzanella, easy to make and super tasty!
Ingredients
Sardines Toast Chutney
- 4 sardines gutted
- 15ml olive oil
- salt and pepper
To serve
- Toasted sour dough
- 4 tomatoes chutney
- 1 clove garlic
Sardines with Panzanella
- 4 butterflied sardines
- Drizzle of olive
- Salt and pepper
- 2 slices of bread diced and fried
- 400g tomatoes b1/2 blitzed
- 1 red onion sliced
- 1 tbs small capers
- 2 tbs sherry vinegar
- Few basil leaves torn
Method
Sardines Toast Chutney
Put the sardines onto a hot BBQ drizzle with olive oil, season , and char for 2 minutes flip over and cook for another 2 minutes. Rub over the garlic. Sit on toast onto plates spoon over the chutney sit the sardines on top and drizzle over olive oil.
Sardines with Panzanella
Heat a BBQ until hot and the coals are white.
Pop the sardines into a hot fry pan with a drizzle of olive oil cook for 2 minutes until charred .For the salad mix all the ingredients together for salad season.
Serve a big spoonful off the salad onto plates top with the sardines.
Ingredients
Sardines Toast Chutney
- 4 sardines gutted
- 15ml olive oil
- salt and pepper
To serve
- Toasted sour dough
- 4 tomatoes chutney
- 1 clove garlic
Sardines with Panzanella
- 4 butterflied sardines
- Drizzle of olive
- Salt and pepper
- 2 slices of bread diced and fried
- 400g tomatoes b1/2 blitzed
- 1 red onion sliced
- 1 tbs small capers
- 2 tbs sherry vinegar
- Few basil leaves torn
Method
Sardines Toast Chutney
Put the sardines onto a hot BBQ drizzle with olive oil, season , and char for 2 minutes flip over and cook for another 2 minutes. Rub over the garlic. Sit on toast onto plates spoon over the chutney sit the sardines on top and drizzle over olive oil.
Sardines with Panzanella
Heat a BBQ until hot and the coals are white.
Pop the sardines into a hot fry pan with a drizzle of olive oil cook for 2 minutes until charred .For the salad mix all the ingredients together for salad season.
Serve a big spoonful off the salad onto plates top with the sardines.
