Ingredients

Seabass
  • 4 x 100g portions sea bass
  • 15ml olive oil
  • 15g butter
  • Salt and pepper
Monkfish
  • 1 monkfish tail sliced into 2cm pieces
  • 50g butter
  • Salt and pepper
Sauce
  • 100ml olive oil
  • 1 shallot, peeled and sliced
  • 1 clove garlic, peeled and sliced
  • 1 tsp coriander, seeds crushed
  • 2 tomatoes, concassed
  • 1 small bunch basil, chopped
  • 1 small bunch tarragon, chopped
  • 1 small bunch chives, chopped
  • 1 lemon juice and zest
  • Salt and pepper

Method

Print Recipe

Preheat the oven to 200c.

Dot a tray with butter then sprinkle in salt and pepper. Sit the monkfish on top and then roast for 5 minutes.

Heat a frying pan until hot then add the oil and cook the fish skin side down for 2 to 3 minutes. Season, flip over, add the butter and take off the heat.

Put all the oil, shallot, garlic and coriander seeds into a pan. Warm gently for a minute, add the tomatoes, herbs and lemon and season.

To serve, spoon the sauce onto a plate and top with the fish.

 

Ingredients

Seabass
  • 4 x 100g portions sea bass
  • 15ml olive oil
  • 15g butter
  • Salt and pepper
Monkfish
  • 1 monkfish tail sliced into 2cm pieces
  • 50g butter
  • Salt and pepper
Sauce
  • 100ml olive oil
  • 1 shallot, peeled and sliced
  • 1 clove garlic, peeled and sliced
  • 1 tsp coriander, seeds crushed
  • 2 tomatoes, concassed
  • 1 small bunch basil, chopped
  • 1 small bunch tarragon, chopped
  • 1 small bunch chives, chopped
  • 1 lemon juice and zest
  • Salt and pepper

Method

Preheat the oven to 200c.

Dot a tray with butter then sprinkle in salt and pepper. Sit the monkfish on top and then roast for 5 minutes.

Heat a frying pan until hot then add the oil and cook the fish skin side down for 2 to 3 minutes. Season, flip over, add the butter and take off the heat.

Put all the oil, shallot, garlic and coriander seeds into a pan. Warm gently for a minute, add the tomatoes, herbs and lemon and season.

To serve, spoon the sauce onto a plate and top with the fish.

 

Browse
My Recipes

Beer Can Chicken270
BBQ Bites
Knickerbocker Glory with Shortbread
Comfort Food
Salmon with a Champagne Sauce
Date Night
Gin Buttermilk Panna Cotta with Strawberries
Desserts
Cod, Jersey royals, asparagus with beurre blanc sauce
Dinner Party Dishes
Lasagne
Family Favourites
Monkfish and Mussels with Thai sauce
Fish
PHEASANT WITH BLACKBERRIES, BEETS & KALE
Game
Flatbread with Ricotta, Figs, Parma Ham and Walnuts
James Martin's Saturday Morning
Herbed Lamb Rack with Spring Vegetables
Main Courses
Steak Masterclass
Meat
Aubergines with Black Garlic Dressing
Meat free
Chicken and Mushroom Pie
Poultry
Asian Tempura Sake Prawns
Seafood
Double Baked Haddock and Cheese Soufflé
Starters
Rhubarb crumble cake with ginger cream
Sweet treats