Ingredients

  • 4 x 200g seabass fillets
  • 25g butter
  • salt and pepper
  • 50ml olive oil
Ratatouille
  • 2 tbs olive oil
  • 1 red onion, peeled and diced
  • 1 red and green pepper diced
  • 1/2 garlic clove, sliced
  • 1 aubergine, cubed 1 cm
  • 1 courgettes, cubed 1 cm
  • 3 tomatoes, diced
  • Pinch of herbs de provence
  • 1 small bunch of basil, torn
  • 1 chilli sliced
  • salt and pepper

Method

Heat a large non stick pan to a medium heat, add the oil then fry the onion for 1 minute add the garlic then peppers and cook for 30 seconds.

Add the courgettes and cook for another 30 seconds, finally add the aubergines, and tomatoes season add the herbs de Provence cook over a gentle heat for 5 minutes and finish with the basil and chilli.

Place the fish onto a hot pan o with the oil and butter and cook for 2 to 3 minutes flip over and cook for a further 2 to 3 minutes and season.

Ingredients

  • 4 x 200g seabass fillets
  • 25g butter
  • salt and pepper
  • 50ml olive oil
Ratatouille
  • 2 tbs olive oil
  • 1 red onion, peeled and diced
  • 1 red and green pepper diced
  • 1/2 garlic clove, sliced
  • 1 aubergine, cubed 1 cm
  • 1 courgettes, cubed 1 cm
  • 3 tomatoes, diced
  • Pinch of herbs de provence
  • 1 small bunch of basil, torn
  • 1 chilli sliced
  • salt and pepper

Method

Heat a large non stick pan to a medium heat, add the oil then fry the onion for 1 minute add the garlic then peppers and cook for 30 seconds.

Add the courgettes and cook for another 30 seconds, finally add the aubergines, and tomatoes season add the herbs de Provence cook over a gentle heat for 5 minutes and finish with the basil and chilli.

Place the fish onto a hot pan o with the oil and butter and cook for 2 to 3 minutes flip over and cook for a further 2 to 3 minutes and season.