Ingredients
- 300g scallops
- 400g prawns
- 1 bunch asparagus
- 250g sugar snap peas
- 100g Greek yoghurt
- 100ml single cream
- 2 tbs coconut milk powder
- 50g cheddar cheese grated
- ½ tsp green cardomon powder
- ½ tsp pepper
- ½ tsp fennel powder
- ¼ tsp mace powder
- 1 green chilli
- 1 tbs gram flour
- 2 tbs lemon juice
- 1 tbs ginger paste
- 1 tbs garlic paste
- 2 tbs olive oil
- 1 lemon juice only
- 2 tbs veg oil
- 2 cardamon
- 1 green chilli
- 2 onions blitzed
- 100ml coconut milk
- 50ml single cream
- 50g Greek yoghurt
- 20 cashews soaked and blitzed
- 1 tsp garam masala
- ½ tsp mace
- Black pepper
- 1 lemon
Method
Mix all the ingredients together for the marinade put the fish in and pop in the fridge for 2 hours. Place the onions and cashews in a pan and cook for 5 minutes add all the rest of the ingredients and gently simmer for 10 minutes.
Meanwhile heat a grill to high put the fish on a tray and grill for 8 minutes until charred. Blanch the veg for 2 minutes and drain.To serve spoon the sauce onto a platter top with fish and veg.
Ingredients
- 300g scallops
- 400g prawns
- 1 bunch asparagus
- 250g sugar snap peas
- 100g Greek yoghurt
- 100ml single cream
- 2 tbs coconut milk powder
- 50g cheddar cheese grated
- ½ tsp green cardomon powder
- ½ tsp pepper
- ½ tsp fennel powder
- ¼ tsp mace powder
- 1 green chilli
- 1 tbs gram flour
- 2 tbs lemon juice
- 1 tbs ginger paste
- 1 tbs garlic paste
- 2 tbs olive oil
- 1 lemon juice only
- 2 tbs veg oil
- 2 cardamon
- 1 green chilli
- 2 onions blitzed
- 100ml coconut milk
- 50ml single cream
- 50g Greek yoghurt
- 20 cashews soaked and blitzed
- 1 tsp garam masala
- ½ tsp mace
- Black pepper
- 1 lemon
Method
Mix all the ingredients together for the marinade put the fish in and pop in the fridge for 2 hours. Place the onions and cashews in a pan and cook for 5 minutes add all the rest of the ingredients and gently simmer for 10 minutes.
Meanwhile heat a grill to high put the fish on a tray and grill for 8 minutes until charred. Blanch the veg for 2 minutes and drain.To serve spoon the sauce onto a platter top with fish and veg.