Pan fry the croutons in vegetable oil until crisp, then drain.
Season the flour then coat the skate, dusting any excess off. In a large frying pan, heat the oil and cook the fish for 2 mins. Then flip over and cook in the oven for 8-10 mins.
To make the sauce, put the butter in a large pan and heat until nut brown, then add the capers and lemon juice and segments and parsley.
To serve, put the skate onto a plate, spoon over the sauce and decorate with croutons.
Pan fry the croutons in vegetable oil until crisp, then drain.
Season the flour then coat the skate, dusting any excess off. In a large frying pan, heat the oil and cook the fish for 2 mins. Then flip over and cook in the oven for 8-10 mins.
To make the sauce, put the butter in a large pan and heat until nut brown, then add the capers and lemon juice and segments and parsley.
To serve, put the skate onto a plate, spoon over the sauce and decorate with croutons.