Ingredients
- 2 whole trout, gutted, heads removed
- 15ml olive oil
- Salt and pepper
- 150g butter
- 50g flaked almonds
- 100g green beans, blanched
- 1 tsp capers
- 1 shallot, diced
- 1 small bunch parsley, chopped
- Juice of half a lemon
Method
Pre-heat the oven to 200ºC
Put the trout onto a greaseproof paper disc in a steamer and cook for 5 to 6 minutes.
Put the beans into another compartment of the steamer, place the lid on the steamer and cook for 5 minutes. If the beans are done before the fish, remove front the steamer and allow to rest, replacing the lid over the trout.
Melt the butter in a pan over a medium heat and cook until nut brown. Add the almonds and allow to colour. Next squeeze in the lemon juice, then stir through the shallot, parsley and capers.
To serve: put the trout onto a plate, peel the skin off and spoon over the green beans and the sauce.
Ingredients
- 2 whole trout, gutted, heads removed
- 15ml olive oil
- Salt and pepper
- 150g butter
- 50g flaked almonds
- 100g green beans, blanched
- 1 tsp capers
- 1 shallot, diced
- 1 small bunch parsley, chopped
- Juice of half a lemon
Method
Pre-heat the oven to 200ºC
Put the trout onto a greaseproof paper disc in a steamer and cook for 5 to 6 minutes.
Put the beans into another compartment of the steamer, place the lid on the steamer and cook for 5 minutes. If the beans are done before the fish, remove front the steamer and allow to rest, replacing the lid over the trout.
Melt the butter in a pan over a medium heat and cook until nut brown. Add the almonds and allow to colour. Next squeeze in the lemon juice, then stir through the shallot, parsley and capers.
To serve: put the trout onto a plate, peel the skin off and spoon over the green beans and the sauce.