Teriyaki Tuna with Stir Fried Ginger Vegetables
This Teriyaki Tuna with Stir Fried Ginger Vegetables is delicious. The Teriyaki sauce is home made and once you've tried it you'll never use a shop bought sauce again!
Ingredients
- 2 x 200g tuna loins
- 25ml veg oil
- Salt and pepper
For vegetables:
- 1 tsp veg oil
- 1 clove garlic, peeled and minced
- 1 large carrot, julienned
- 1 large leek, julienned
- 1 green Chilli siced
- 5cm ginger peeled and julienned
- 1 small bunch coriander chopped
- 2 tbs redcurrant jelly
Sauce:
- 125ml shaoxing wine
- 125ml mirin
- 125ml soy sauce
- 100g caster sugar
To serve: a few white and black sesame seeds.
Method
Season the tuna loins all over, drizzle a non-stick pan with oil. When hot, sear the tuna on all sides for 1 minute.
Stir fry the veg in veg oil. Stir through the jelly, finish with the coriander.
For the sauce bring all the ingredients together to the boil and reduce by half.
To serve, pile the veg into the centre of the plates top with tuna, drizzle over sauce, sprinkle with sesame seeds.
Ingredients
- 2 x 200g tuna loins
- 25ml veg oil
- Salt and pepper
For vegetables:
- 1 tsp veg oil
- 1 clove garlic, peeled and minced
- 1 large carrot, julienned
- 1 large leek, julienned
- 1 green Chilli siced
- 5cm ginger peeled and julienned
- 1 small bunch coriander chopped
- 2 tbs redcurrant jelly
Sauce:
- 125ml shaoxing wine
- 125ml mirin
- 125ml soy sauce
- 100g caster sugar
To serve: a few white and black sesame seeds.
Method
Season the tuna loins all over, drizzle a non-stick pan with oil. When hot, sear the tuna on all sides for 1 minute.
Stir fry the veg in veg oil. Stir through the jelly, finish with the coriander.
For the sauce bring all the ingredients together to the boil and reduce by half.
To serve, pile the veg into the centre of the plates top with tuna, drizzle over sauce, sprinkle with sesame seeds.
