Ingredients

Seabass Sauce Vierge
  • 250g seabass fillet
  • 1 tbs olive oil
  • Salt and pepper
  • For the sauce
  • 100g cherry tomatoes
  • ½ shallot diced
  • Few sprigs of tarragon parsley and basil
  • 1 tbs coriander seeds crushed
  • 50ml olive oil
  • 1 lemon juice only
Sunblush Tomatoes with Pasta
  • 24 cherry tomatoes 1/2d
  • 1 clove of garlic sliced
  • 50ml Olive oil
  • A few Basil leaves
  • Hot pasta to serve
Roasted Tomato Soup
  • 500g ripe tomatoes1/2d
  • 4 cloves garlic, peeled
  • 50ml olive oil
  • salt and pepper
  • 500ml vegetable stock
  • 50ml double cream
  • To serve optional a drizzle of cream .

Method

Seabass Sauce Vierge

Pan fry the seabass in the oil season cook for 2 minutes then flip over and cook for a further 2 minutes, warm all the ingredients together gently for 2 minutes for the sauce.

Sunblush Tomatoes with Pasta

Cover the cherry tomatoes in olive oil in a small pan cook at 100c for 1hourcook the pasta  drain and stir through the tomatoes and basil.

Roasted Tomato Soup

Pre heat a pan to a high heat pop in the tomatoes, garlic and drizzle in olive oil season cook until charred 2 to 3 mins add the stock and a splash of cream bring to the boil then Carefully tip into a blender and blitz pop  into a pan and warm through.

To serve spoon the soup into bowls top with oil a drizzle of cream dot with basil and a drizzle of olive oil.

Ingredients

Seabass Sauce Vierge
  • 250g seabass fillet
  • 1 tbs olive oil
  • Salt and pepper
  • For the sauce
  • 100g cherry tomatoes
  • ½ shallot diced
  • Few sprigs of tarragon parsley and basil
  • 1 tbs coriander seeds crushed
  • 50ml olive oil
  • 1 lemon juice only
Sunblush Tomatoes with Pasta
  • 24 cherry tomatoes 1/2d
  • 1 clove of garlic sliced
  • 50ml Olive oil
  • A few Basil leaves
  • Hot pasta to serve
Roasted Tomato Soup
  • 500g ripe tomatoes1/2d
  • 4 cloves garlic, peeled
  • 50ml olive oil
  • salt and pepper
  • 500ml vegetable stock
  • 50ml double cream
  • To serve optional a drizzle of cream .

Method

Seabass Sauce Vierge

Pan fry the seabass in the oil season cook for 2 minutes then flip over and cook for a further 2 minutes, warm all the ingredients together gently for 2 minutes for the sauce.

Sunblush Tomatoes with Pasta

Cover the cherry tomatoes in olive oil in a small pan cook at 100c for 1hourcook the pasta  drain and stir through the tomatoes and basil.

Roasted Tomato Soup

Pre heat a pan to a high heat pop in the tomatoes, garlic and drizzle in olive oil season cook until charred 2 to 3 mins add the stock and a splash of cream bring to the boil then Carefully tip into a blender and blitz pop  into a pan and warm through.

To serve spoon the soup into bowls top with oil a drizzle of cream dot with basil and a drizzle of olive oil.