Ingredients
- 250g seabass fillet
- 1 tbs olive oil
- Salt and pepper
- For the sauce
- 100g cherry tomatoes
- ½ shallot diced
- Few sprigs of tarragon parsley and basil
- 1 tbs coriander seeds crushed
- 50ml olive oil
- 1 lemon juice only
- 24 cherry tomatoes 1/2d
- 1 clove of garlic sliced
- 50ml Olive oil
- A few Basil leaves
- Hot pasta to serve
- 500g ripe tomatoes1/2d
- 4 cloves garlic, peeled
- 50ml olive oil
- salt and pepper
- 500ml vegetable stock
- 50ml double cream
- To serve optional a drizzle of cream .
Method
Seabass Sauce Vierge
Pan fry the seabass in the oil season cook for 2 minutes then flip over and cook for a further 2 minutes, warm all the ingredients together gently for 2 minutes for the sauce.
Sunblush Tomatoes with Pasta
Cover the cherry tomatoes in olive oil in a small pan cook at 100c for 1hourcook the pasta drain and stir through the tomatoes and basil.
Roasted Tomato Soup
Pre heat a pan to a high heat pop in the tomatoes, garlic and drizzle in olive oil season cook until charred 2 to 3 mins add the stock and a splash of cream bring to the boil then Carefully tip into a blender and blitz pop into a pan and warm through.
To serve spoon the soup into bowls top with oil a drizzle of cream dot with basil and a drizzle of olive oil.
Ingredients
- 250g seabass fillet
- 1 tbs olive oil
- Salt and pepper
- For the sauce
- 100g cherry tomatoes
- ½ shallot diced
- Few sprigs of tarragon parsley and basil
- 1 tbs coriander seeds crushed
- 50ml olive oil
- 1 lemon juice only
- 24 cherry tomatoes 1/2d
- 1 clove of garlic sliced
- 50ml Olive oil
- A few Basil leaves
- Hot pasta to serve
- 500g ripe tomatoes1/2d
- 4 cloves garlic, peeled
- 50ml olive oil
- salt and pepper
- 500ml vegetable stock
- 50ml double cream
- To serve optional a drizzle of cream .
Method
Seabass Sauce Vierge
Pan fry the seabass in the oil season cook for 2 minutes then flip over and cook for a further 2 minutes, warm all the ingredients together gently for 2 minutes for the sauce.
Sunblush Tomatoes with Pasta
Cover the cherry tomatoes in olive oil in a small pan cook at 100c for 1hourcook the pasta drain and stir through the tomatoes and basil.
Roasted Tomato Soup
Pre heat a pan to a high heat pop in the tomatoes, garlic and drizzle in olive oil season cook until charred 2 to 3 mins add the stock and a splash of cream bring to the boil then Carefully tip into a blender and blitz pop into a pan and warm through.
To serve spoon the soup into bowls top with oil a drizzle of cream dot with basil and a drizzle of olive oil.