Ingredients
- 4 mackerel, head removed, gutted
- Salt and pepper
- 1 small bunch parsley
- 1 lemon, sliced
- Spray with 1 part white wine vinegar and 5 parts olive oil
- 300g green beans, blanched
- 300g purple sprouting broccolli
- 2 little gem lettuce
- 1 red onion, sliced
- 1 red pepper, sliced
- 200g fresh peas in the pod
- 2 tbsp harissa
- 75ml olive oil
- 1 lemon, juice and zest
- Few sprigs of mint and coriander
Method
Heat a BBQ until hot and the coals are white.
Debone the mackerel from inside out by following the rib cage with a fillet knife all around the joint. Then using scissors cut along the backbone and pull out. Repeat with the remaining 3 fish. Stuff with some of the parsley and lemon slices, season the place into the BBQ rack and secure. Spray with oil and vinegar liberally.
Place the fish onto the BBQ and cook for 2 to 3 minutes. Flip over and cook for a further 2 to 3 minutes. Char the lettuce and broccoli at the same time. Pop the peas in a sieve and BBQ.
To make the salad, mix the dressing ingredients together, then in another bowl mix the beans, lettuce, broccoli, onion and pepper season. Mix in the dressing.
To serve, spoon the salad onto plates, top with fish and sprinkle over mint and coriander.
Ingredients
- 4 mackerel, head removed, gutted
- Salt and pepper
- 1 small bunch parsley
- 1 lemon, sliced
- Spray with 1 part white wine vinegar and 5 parts olive oil
- 300g green beans, blanched
- 300g purple sprouting broccolli
- 2 little gem lettuce
- 1 red onion, sliced
- 1 red pepper, sliced
- 200g fresh peas in the pod
- 2 tbsp harissa
- 75ml olive oil
- 1 lemon, juice and zest
- Few sprigs of mint and coriander
Method
Heat a BBQ until hot and the coals are white.
Debone the mackerel from inside out by following the rib cage with a fillet knife all around the joint. Then using scissors cut along the backbone and pull out. Repeat with the remaining 3 fish. Stuff with some of the parsley and lemon slices, season the place into the BBQ rack and secure. Spray with oil and vinegar liberally.
Place the fish onto the BBQ and cook for 2 to 3 minutes. Flip over and cook for a further 2 to 3 minutes. Char the lettuce and broccoli at the same time. Pop the peas in a sieve and BBQ.
To make the salad, mix the dressing ingredients together, then in another bowl mix the beans, lettuce, broccoli, onion and pepper season. Mix in the dressing.
To serve, spoon the salad onto plates, top with fish and sprinkle over mint and coriander.