Ingredients
- 2 red mullet fillets
- 15ml olive oil
- Salt and pepper
- 4 baby squid, cleaned
- 100g sun blush tomatoes
- 100ml olive oil
- 2 cloves garlic, peeled and chopped
- 1 shallot, peeled and chopped
- ½ fennel bulb, diced
- 100ml white wine
- A few sprigs of tarragon
- 1 small bunch parsley, chopped
- 1 tin haricot beans, drained
- 1 tablespoon sherry vinegar
- Salt and pepper
Method
To make the stew put the oil into a pan place over a medium heat. When the oil is hot, add the garlic, shallot and fennel then cook for a few minutes until they are wilted and coated in oil.
Add the tomatoes and wine, bring to the boil then gently simmer for 5 minutes. Finish with the tarragon, parsley, vinegar and seasoning.
Meanwhile place the mullet onto a square of foil with a drizzle of olive oil and seasoning. Wrap in a parcel. pop on hot BBQ for 2 – 3 minutes or until it is cooked.
Place the squid on the BBQ also and cook for 2 minutes.
To serve your BBQ Red Mullet with Squid and Sunblush Tomato Stew place the red mullet and squid on top of the stew and serve.
Ingredients
- 2 red mullet fillets
- 15ml olive oil
- Salt and pepper
- 4 baby squid, cleaned
- 100g sun blush tomatoes
- 100ml olive oil
- 2 cloves garlic, peeled and chopped
- 1 shallot, peeled and chopped
- ½ fennel bulb, diced
- 100ml white wine
- A few sprigs of tarragon
- 1 small bunch parsley, chopped
- 1 tin haricot beans, drained
- 1 tablespoon sherry vinegar
- Salt and pepper
Method
To make the stew put the oil into a pan place over a medium heat. When the oil is hot, add the garlic, shallot and fennel then cook for a few minutes until they are wilted and coated in oil.
Add the tomatoes and wine, bring to the boil then gently simmer for 5 minutes. Finish with the tarragon, parsley, vinegar and seasoning.
Meanwhile place the mullet onto a square of foil with a drizzle of olive oil and seasoning. Wrap in a parcel. pop on hot BBQ for 2 – 3 minutes or until it is cooked.
Place the squid on the BBQ also and cook for 2 minutes.
To serve your BBQ Red Mullet with Squid and Sunblush Tomato Stew place the red mullet and squid on top of the stew and serve.