BBQ Red Mullet with Squid and Sunblush Tomato Stew

This BBQ Red Mullet with Squid and Sunblush Tomato Stew makes the most of seasonal ingredients. James cooks it simply on the BBQ with squid, sunblush tomatoes, haricot beans, shallots and garlic. Yum!

Ingredients

  • 2 red mullet fillets
  • 15ml olive oil
  • Salt and pepper
  • 4 baby squid, cleaned
  • 100g sun blush tomatoes
  • 100ml olive oil
  • 2 cloves garlic, peeled and chopped
  • 1 shallot, peeled and chopped
  • ½ fennel bulb, diced
  • 100ml white wine
  • A few sprigs of tarragon
  • 1 small bunch parsley, chopped
  • 1 tin haricot beans, drained
  • 1 tablespoon sherry vinegar
  • Salt and pepper

Method

To make the stew put the oil into a pan place over a medium heat. When the oil is hot, add the garlic, shallot and fennel then cook for a few minutes until they are wilted and coated in oil.

Add the tomatoes and wine, bring to the boil then gently simmer for 5 minutes. Finish with the tarragon, parsley, vinegar and seasoning.

Meanwhile place the mullet onto a square of foil with a drizzle of olive oil and seasoning.  Wrap in a parcel. pop on hot BBQ for 2 – 3 minutes or until it is cooked.

Place the squid on the BBQ also and cook for 2 minutes.

To serve your BBQ Red Mullet with Squid and Sunblush Tomato Stew place the red mullet and squid on top of the stew and serve.

Ingredients

  • 2 red mullet fillets
  • 15ml olive oil
  • Salt and pepper
  • 4 baby squid, cleaned
  • 100g sun blush tomatoes
  • 100ml olive oil
  • 2 cloves garlic, peeled and chopped
  • 1 shallot, peeled and chopped
  • ½ fennel bulb, diced
  • 100ml white wine
  • A few sprigs of tarragon
  • 1 small bunch parsley, chopped
  • 1 tin haricot beans, drained
  • 1 tablespoon sherry vinegar
  • Salt and pepper

Method

To make the stew put the oil into a pan place over a medium heat. When the oil is hot, add the garlic, shallot and fennel then cook for a few minutes until they are wilted and coated in oil.

Add the tomatoes and wine, bring to the boil then gently simmer for 5 minutes. Finish with the tarragon, parsley, vinegar and seasoning.

Meanwhile place the mullet onto a square of foil with a drizzle of olive oil and seasoning.  Wrap in a parcel. pop on hot BBQ for 2 – 3 minutes or until it is cooked.

Place the squid on the BBQ also and cook for 2 minutes.

To serve your BBQ Red Mullet with Squid and Sunblush Tomato Stew place the red mullet and squid on top of the stew and serve.