BBQ Sardines Two Ways
James brought these amazing chargrilled sardine and tomato dishes back from Spain. A great way to make use of an overlooked fish!
Ingredients
Sardines with tomatoes on toast
- 12 sardines, butterflied
- 25 ml olive oil
- 2 tomatoes, grated
- 50 ml olive oil
- Salt and pepper
To serve:
- 4 slices sourdough, charred/ toasted
- Squeeze of lemon
Sardines with lemon parsley dressing
- 12 sardines, gutted
- 1 lemon, juice and zest
- 50 ml of olive oil
- Small bunch of parsley, chopped
- 1 clove of garlic, grated
- Salt and pepper
Method
Sardines with tomatoes on toast
Heat a BBQ until hot and the coals are white
Place the sardines onto a bbq rack, spray in oil and vinegar, mix, season and grill for 2 minutes. Flip over and cook for 1 minute.
Mix the tomato pulp, olive oil and garlic together.
To serve, sit the charred bread onto plates, spread over the tomato mix then sit the sardines on top.
Sardines with lemon parsley dressing
Place the sardines onto a large bbq rack spray in the oil vinegar mix season and grill for 2 minutes. Flip over and repeat.
Mix the lemon, oil, parsley and garlic together
To serve, pop the sardines onto plates and spoon over dressing.
Ingredients
Sardines with tomatoes on toast
- 12 sardines, butterflied
- 25 ml olive oil
- 2 tomatoes, grated
- 50 ml olive oil
- Salt and pepper
To serve:
- 4 slices sourdough, charred/ toasted
- Squeeze of lemon
Sardines with lemon parsley dressing
- 12 sardines, gutted
- 1 lemon, juice and zest
- 50 ml of olive oil
- Small bunch of parsley, chopped
- 1 clove of garlic, grated
- Salt and pepper
Method
Sardines with tomatoes on toast
Heat a BBQ until hot and the coals are white
Place the sardines onto a bbq rack, spray in oil and vinegar, mix, season and grill for 2 minutes. Flip over and cook for 1 minute.
Mix the tomato pulp, olive oil and garlic together.
To serve, sit the charred bread onto plates, spread over the tomato mix then sit the sardines on top.
Sardines with lemon parsley dressing
Place the sardines onto a large bbq rack spray in the oil vinegar mix season and grill for 2 minutes. Flip over and repeat.
Mix the lemon, oil, parsley and garlic together
To serve, pop the sardines onto plates and spoon over dressing.
