Ingredients
- 4 X 250gr cod fillet, skin on
- 50g melted butter
- Splash oil
- 1tbsp smoked paprika
- 2tsp garlic powder
- 1tsp cayenne pepper
- 1tsp oregano
- 1tsp thyme
- 1tbsp salt
- 1tsp ground pepper
- 500g tinned chickpeas
- 1tbsp tahini
- 4 cloves garlic
- 2tbsp lemon juice
- 250ml extra virgin olive oil
- Tabasco sauce, to taste
- Salt & pepper
- 2 bunches spring onions
- 100g butter
- 100g streaky bacon
- 1tbsp lemon juice
- 1tbsp chopped parsley
Method
Trim the fillet of cod and cut 4 even sized pieces with the skin on
Score the skin lightly to facilitate cooking
Mix all ingredients for the Cajun coating in a pestle and mortar
Dip the fillets into the melted butter then into the Cajun mix
Heat a pan with a splash of oil and fry the fish skin side down
Hold the fish down to stop curling and slowly cook out. Turn over when necessary
Meanwhile drain the chickpeas, keep the liquor to use with vegetable stock
Blitz half the chickpeas with the garlic, tahini and lemon juice and some of the oil until smooth
Chop the remaining half coarsely and season
Heat the oil, add the mixture to reheat and add plenty of Tabasco to taste
Put chick pea mixture on plate and place cod on top
Heat 100g of butter in a pan, cut the bacon in strip then add to the butter and colour
Shred the spring onions and add to the pan
When the butter starts to colour, add the lemon juice, parsley then pour over the fish
Ingredients
- 4 X 250gr cod fillet, skin on
- 50g melted butter
- Splash oil
- 1tbsp smoked paprika
- 2tsp garlic powder
- 1tsp cayenne pepper
- 1tsp oregano
- 1tsp thyme
- 1tbsp salt
- 1tsp ground pepper
- 500g tinned chickpeas
- 1tbsp tahini
- 4 cloves garlic
- 2tbsp lemon juice
- 250ml extra virgin olive oil
- Tabasco sauce, to taste
- Salt & pepper
- 2 bunches spring onions
- 100g butter
- 100g streaky bacon
- 1tbsp lemon juice
- 1tbsp chopped parsley
Method
Trim the fillet of cod and cut 4 even sized pieces with the skin on
Score the skin lightly to facilitate cooking
Mix all ingredients for the Cajun coating in a pestle and mortar
Dip the fillets into the melted butter then into the Cajun mix
Heat a pan with a splash of oil and fry the fish skin side down
Hold the fish down to stop curling and slowly cook out. Turn over when necessary
Meanwhile drain the chickpeas, keep the liquor to use with vegetable stock
Blitz half the chickpeas with the garlic, tahini and lemon juice and some of the oil until smooth
Chop the remaining half coarsely and season
Heat the oil, add the mixture to reheat and add plenty of Tabasco to taste
Put chick pea mixture on plate and place cod on top
Heat 100g of butter in a pan, cut the bacon in strip then add to the butter and colour
Shred the spring onions and add to the pan
When the butter starts to colour, add the lemon juice, parsley then pour over the fish