Cod, Cauliflower, Mussels and Samphire
Cod, Cauliflower, Mussels and Samphire, this is a lovely fish dish made with a handful of simple but delicious ingredients!
Ingredients
- 1 small cauliflower chopped into small florets
- Olive oil
- Salt and pepper
- 2 x 200g cod darnes
- 50g Butter
- 1 tbsp Olive oil
- Salt and pepper
- 200g butter
- Lemon gel made with lemon juice and xanthan gum.
Method
Preheat the oven to 200c.
Roast the cauliflower in oil after seasoning until charred approx. 20 minutes.
Heat a large fry pan until hot. Add ½ the butter and oil. When foaming, add the cod, and season. Cook for 2 to 3 minutes then flip over, and then pop in the oven for 5 minutes.
Meanwhile, to make the puree, pop the butter into a pan when it is nut brown, pop into the food processor with the cooked cauliflower.
Blitz until smooth, then pour into a clean pan and warm through.
Saute the samphire in a little butter and water. Blitz the lemon juice with xanthan gum.
To finish, pop the fish onto plates, spoon over the sauce/juices from the pan with a spoonful of the puree, and sprinkle over a samphire dot with lemon gel.
Ingredients
- 1 small cauliflower chopped into small florets
- Olive oil
- Salt and pepper
- 2 x 200g cod darnes
- 50g Butter
- 1 tbsp Olive oil
- Salt and pepper
- 200g butter
- Lemon gel made with lemon juice and xanthan gum.
Method
Preheat the oven to 200c.
Roast the cauliflower in oil after seasoning until charred approx. 20 minutes.
Heat a large fry pan until hot. Add ½ the butter and oil. When foaming, add the cod, and season. Cook for 2 to 3 minutes then flip over, and then pop in the oven for 5 minutes.
Meanwhile, to make the puree, pop the butter into a pan when it is nut brown, pop into the food processor with the cooked cauliflower.
Blitz until smooth, then pour into a clean pan and warm through.
Saute the samphire in a little butter and water. Blitz the lemon juice with xanthan gum.
To finish, pop the fish onto plates, spoon over the sauce/juices from the pan with a spoonful of the puree, and sprinkle over a samphire dot with lemon gel.
