Ingredients

  • 1 x 2k monkfish tail
  • 25ml olive oil
  • Few sprigs fresh thyme
  • 25g butter
  • Salt and pepper
Sauce:
  • 75g butter
  • 100g baby onions
  • 200ml red wine
  • 500ml beef stock
  • 200g mixed mushrooms
  • 1 bunch Wild Garlic
  • Knob of butter

Method

Pre heat the oven to 200c.

To roast the monkfish, drizzle in oil with the thyme and season, then pop in the oven for 30 minutes, coat in butter and rest.

Alternatively cut the fish into 1 cm slices and pan fry for 2 minutes on each side.

To make the sauce, fry the baby onions in the ½ the butter then add the wine and stock reduce by half.

Pan fry the mushrooms and wild garlic in the rest of the butter, add to the sauce at last minute.

Ingredients

  • 1 x 2k monkfish tail
  • 25ml olive oil
  • Few sprigs fresh thyme
  • 25g butter
  • Salt and pepper
Sauce:
  • 75g butter
  • 100g baby onions
  • 200ml red wine
  • 500ml beef stock
  • 200g mixed mushrooms
  • 1 bunch Wild Garlic
  • Knob of butter

Method

Pre heat the oven to 200c.

To roast the monkfish, drizzle in oil with the thyme and season, then pop in the oven for 30 minutes, coat in butter and rest.

Alternatively cut the fish into 1 cm slices and pan fry for 2 minutes on each side.

To make the sauce, fry the baby onions in the ½ the butter then add the wine and stock reduce by half.

Pan fry the mushrooms and wild garlic in the rest of the butter, add to the sauce at last minute.