Seabass Sauce Vierge
This speedy dish of Seabass Sauce Vierge is easy peasy. The sauce is made from garlic, shallot, olive oil, lemon juice, chopped tomato and chopped herbs. Fresh, light and packed with flavour!
Heat a frying pan to hot.
Add the oil and then cook the fish, skin side down, for 2 to 3 minutes.
Season, flip over and cook for 2 minutes.
Put the oil, shallot, garlic and coriander seeds into a pan. Warm gently for a minute. Add the tomatoes, herbs, lemon and season.
Heat a frying pan to hot.
Add the oil and then cook the fish, skin side down, for 2 to 3 minutes.
Season, flip over and cook for 2 minutes.
Put the oil, shallot, garlic and coriander seeds into a pan. Warm gently for a minute. Add the tomatoes, herbs, lemon and season.