Ingredients

  • 1 cote de bouef
  • ½ Oxo beef cube
  • 25ml olive oil
  • 25g butter
  • Salt and pepper
Sauce
  • 50ml red wine vinegar
  • 1 green chilli
  • 1 shallot, diced
  • 1 small bunch coriander
  • 1 small bunch mint
  • 100ml olive oil
  • Pinch dried oregano
  • Salt and pepper
Parsnips
  • 200g parsnips, peeled and cut into batons
  • 2 tbsp honey
  • Splash of tequilla
  • 2 limes
  • Splash of oil

Method

  1. Preheat the oven to 200c
  2. Put the steak into a non-stick frying pan with the oil and cook for 2 minutes on each side until charred. Add the butter, season and crumble over the stock cube then pop in the oven for 15 minutes.
  3. Place all the ingredients for the parsnips into a frying pan and cook until golden.
  4. Meanwhile chop all the ingredients for the sauce mix with the vinegar and oil season. This can be done in a food processor.
  5. To serve, rest the beef, slice, pop onto a platter with the veg and spoon over the sauce.

Ingredients

  • 1 cote de bouef
  • ½ Oxo beef cube
  • 25ml olive oil
  • 25g butter
  • Salt and pepper
Sauce
  • 50ml red wine vinegar
  • 1 green chilli
  • 1 shallot, diced
  • 1 small bunch coriander
  • 1 small bunch mint
  • 100ml olive oil
  • Pinch dried oregano
  • Salt and pepper
Parsnips
  • 200g parsnips, peeled and cut into batons
  • 2 tbsp honey
  • Splash of tequilla
  • 2 limes
  • Splash of oil

Method

  1. Preheat the oven to 200c
  2. Put the steak into a non-stick frying pan with the oil and cook for 2 minutes on each side until charred. Add the butter, season and crumble over the stock cube then pop in the oven for 15 minutes.
  3. Place all the ingredients for the parsnips into a frying pan and cook until golden.
  4. Meanwhile chop all the ingredients for the sauce mix with the vinegar and oil season. This can be done in a food processor.
  5. To serve, rest the beef, slice, pop onto a platter with the veg and spoon over the sauce.