Lemon Sole with Cucumber Salad
This Lemon Sole with Cucumber Salad is a lovely light meal. The Lemon Sole is transformed into tasty goujons and the salad is fresh and light and is served with a tasty homemade dressing!
Ingredients
Goujons:
- 1 Lemon sole, filleted
- 25g plain flour
- salt and pepper
- 75g panko breadcrumbs, blitzed
- 2 tbs parsley
- 2 eggs beaten
Salad:
- 2 large gherkins julienned
- ½ cucumber, sliced
- ½ red onion peeled and diced
- 2 tbs parsley chopped
Dressing:
- 1 tbs Dijon
- 1 tbs white wine vinegar
- 50ml veg oil
- Salt and pepper
- Splash water
To serve:
- Thick Greek yoghurt
Method
For the goujons pre-heat a deep fat fryer to 170c
Blitz together the breadcrumbs, parsley and lemon zest. Coat the sole fillets in seasoned flour, dust off any excess, then dip in egg and breadcrumb mix, deep fry for 1 to 2 minutes, drain and season with salt .
To make the dressing, whisk all ingredients together. Mix in the gherkins cucumber red onion and parsley.
Ingredients
Goujons:
- 1 Lemon sole, filleted
- 25g plain flour
- salt and pepper
- 75g panko breadcrumbs, blitzed
- 2 tbs parsley
- 2 eggs beaten
Salad:
- 2 large gherkins julienned
- ½ cucumber, sliced
- ½ red onion peeled and diced
- 2 tbs parsley chopped
Dressing:
- 1 tbs Dijon
- 1 tbs white wine vinegar
- 50ml veg oil
- Salt and pepper
- Splash water
To serve:
- Thick Greek yoghurt
Method
For the goujons pre-heat a deep fat fryer to 170c
Blitz together the breadcrumbs, parsley and lemon zest. Coat the sole fillets in seasoned flour, dust off any excess, then dip in egg and breadcrumb mix, deep fry for 1 to 2 minutes, drain and season with salt .
To make the dressing, whisk all ingredients together. Mix in the gherkins cucumber red onion and parsley.
